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How many calories do yo burn while 5 hours and 53 minutes of Jogging?
Calories burned: | 4,047 |
Total duration: | 353 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 353 minutes of Cycling
- 353 minutes of Rock Climbing
- 353 minutes of Running
- 353 minutes of Walking
353 minutes of regularly doing Jogging will not only help you burn 4,047 calories but also raise your Metabolic Rate up to 7,013 kcal if you are a man and 6,468 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 53 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 4047 calories during your workout which is an equal amount of calories that are in:
- 48 apples
- 162 Carrot
- 19 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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