Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 5 hours and 31 minutes of Jogging?

Calories burned: 4,545
Total duration: 331 min
Your weight: 227.1 lbs
Find out the amount of calories burned while:


331 minutes of regularly doing Jogging will not only help you burn 4,545 calories but also raise your Metabolic Rate up to 7,511 kcal if you are a man and 6,966 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 31 minutes of Jogging you burn the same amount of calories as in: ?

  • 6 hours and 18 minutes of Swimming
  • 2 hours and 57 minutes of Running
  • 5 hours and 31 minutes of Tennis
  • 4 hours and 45 minutes of Boxing
  • 1 hour and 32 minutes of Lying

Diet plan

You have burned 4545 calories during your workout which is an equal amount of calories that are in:

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