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How many calories do yo burn while 5 hours and 36 minutes of Jogging?
Calories burned: | 21,011 |
Total duration: | 3216 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 3216 minutes of Cycling
- 3216 minutes of Rock Climbing
- 3216 minutes of Rollerblading
- 3216 minutes of Running 10 km/h
3216 minutes of regularly doing Jogging will not only help you burn 21,011 calories but also raise your Metabolic Rate up to 23,977 kcal if you are a man and 23,432 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 5 hours and 36 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 21011 calories during your workout which is an equal amount of calories that are in:
- 247 apples
- 840 Carrot
- 98 Doughnut
- 57 Hamburger
- 82 Candy bar (chocolate)
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