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How many calories do yo burn while 5 hours and 35 minutes of Jogging?
Calories burned: | 21,004 |
Total duration: | 3215 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 3215 minutes of Cycling
- 3215 minutes of Mountain Biking
- 3215 minutes of Rowing
- 3215 minutes of Rowing machine training
3215 minutes of regularly doing Jogging will not only help you burn 21,004 calories but also raise your Metabolic Rate up to 23,970 kcal if you are a man and 23,425 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 35 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 21004 calories during your workout which is an equal amount of calories that are in:
- 247 apples
- 840 Carrot
- 97 Doughnut
- 57 Hamburger
- 82 Candy bar (chocolate)
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