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How many calories do yo burn while 1 hour and 19 minutes of Jogging?
Calories burned: | 218,296 |
Total duration: | 30319 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 30319 minutes of Cycling
- 30319 minutes of Rock Climbing
- 30319 minutes of Running
- 30319 minutes of Walking
30319 minutes of regularly doing Jogging will not only help you burn 218,296 calories but also raise your Metabolic Rate up to 221,262 kcal if you are a man and 220,717 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 19 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 218296 calories during your workout which is an equal amount of calories that are in:
- 2570 apples
- 8728 Carrot
- 1013 Doughnut
- 595 Hamburger
- 857 Candy bar (chocolate)
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