- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 4 hours and 59 minutes of Jogging?
Calories burned: | 2,990 |
Total duration: | 299 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 299 minutes of Cycling
- 299 minutes of Hiking
- 299 minutes of Mountain Biking
- 299 minutes of Rowing
299 minutes of regularly doing Jogging will not only help you burn 2,990 calories but also raise your Metabolic Rate up to 5,956 kcal if you are a man and 5,411 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 59 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 2990 calories during your workout which is an equal amount of calories that are in:
- 35 apples
- 120 Carrot
- 14 Doughnut
- 8 Hamburger
- 12 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!