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How many calories do yo burn while 2 hours and 57 minutes of Jogging?
Calories burned: | 154,544 |
Total duration: | 28977 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 28977 minutes of Rowing machine training
- 28977 minutes of Swimming
- 28977 minutes of Walking
- 28977 minutes of Walking: moderate pace
28977 minutes of regularly doing Jogging will not only help you burn 154,544 calories but also raise your Metabolic Rate up to 157,510 kcal if you are a man and 156,965 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 2 hours and 57 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 154544 calories during your workout which is an equal amount of calories that are in:
- 1820 apples
- 6179 Carrot
- 717 Doughnut
- 421 Hamburger
- 607 Candy bar (chocolate)
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