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How many calories do yo burn while 4 hours and 44 minutes of Jogging?
Calories burned: | 4,241 |
Total duration: | 284 min |
Your weight: | 112 kg |
Find out the amount of calories burned while:
- 284 minutes of Mountain Biking
- 284 minutes of Rock Climbing
- 284 minutes of Rollerblading
- 284 minutes of Rowing machine training
284 minutes of regularly doing Jogging will not only help you burn 4,241 calories but also raise your Metabolic Rate up to 7,207 kcal if you are a man and 6,662 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 44 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 4241 calories during your workout which is an equal amount of calories that are in:
- 50 apples
- 170 Carrot
- 20 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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