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How many calories do yo burn while 11 hours and 13 minutes of Jogging?
Calories burned: | 373,773 |
Total duration: | 28033 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 28033 minutes of Cycling
- 28033 minutes of Mountain Biking
- 28033 minutes of Rollerblading
- 28033 minutes of Rowing machine training
28033 minutes of regularly doing Jogging will not only help you burn 373,773 calories but also raise your Metabolic Rate up to 376,739 kcal if you are a man and 376,194 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 13 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 373773 calories during your workout which is an equal amount of calories that are in:
- 4401 apples
- 14945 Carrot
- 1735 Doughnut
- 1018 Hamburger
- 1467 Candy bar (chocolate)
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