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How many calories do yo burn while 3 hours of Jogging?
Calories burned: | 220,320 |
Total duration: | 27540 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 27540 minutes of Hiking
- 27540 minutes of Rock Climbing
- 27540 minutes of Rollerblading
- 27540 minutes of Swimming
27540 minutes of regularly doing Jogging will not only help you burn 220,320 calories but also raise your Metabolic Rate up to 223,286 kcal if you are a man and 222,741 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 220320 calories during your workout which is an equal amount of calories that are in:
- 2594 apples
- 8809 Carrot
- 1023 Doughnut
- 600 Hamburger
- 865 Candy bar (chocolate)
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