Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 9 minutes of Jogging?

Calories burned: 4,050
Total duration: 249 min
Your weight: 122 kg
Find out the amount of calories burned while:


249 minutes of regularly doing Jogging will not only help you burn 4,050 calories but also raise your Metabolic Rate up to 7,016 kcal if you are a man and 6,471 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 9 minutes of Jogging you burn the same amount of calories as in: ?

  • 4 hours and 45 minutes of Swimming
  • 2 hours and 13 minutes of Running
  • 4 hours and 9 minutes of Tennis
  • 3 hours and 34 minutes of Boxing
  • 7 hours and 20 minutes of Lying

Diet plan

You have burned 4050 calories during your workout which is an equal amount of calories that are in:

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