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How many calories do yo burn while 15 hours and 43 minutes of Jogging?
Calories burned: | 23,194 |
Total duration: | 2383 min |
Your weight: | 73 kg |
2383 minutes of regularly doing Jogging will not only help you burn 23,194 calories but also raise your Metabolic Rate up to 26,160 kcal if you are a man and 25,615 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 15 hours and 43 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 23194 calories during your workout which is an equal amount of calories that are in:
- 273 apples
- 927 Carrot
- 108 Doughnut
- 63 Hamburger
- 91 Candy bar (chocolate)
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