Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 13 hours and 35 minutes of Jogging?

Calories burned: 21,046
Total duration: 2255 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


2255 minutes of regularly doing Jogging will not only help you burn 21,046 calories but also raise your Metabolic Rate up to 24,012 kcal if you are a man and 23,467 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 35 minutes of Jogging you burn the same amount of calories as in: ?

  • 18 hours and 57 minutes of Swimming
  • 20 hours and 3 minutes of Running
  • 13 hours and 35 minutes of Tennis
  • 8 hours and 20 minutes of Boxing
  • 21 hours and 6 minutes of Lying

Diet plan

You have burned 21046 calories during your workout which is an equal amount of calories that are in:

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