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How many calories do yo burn while 13 hours and 58 minutes of Jogging?
Calories burned: | 221,388 |
Total duration: | 22438 min |
Your weight: | 163.1 lbs |
22438 minutes of regularly doing Jogging will not only help you burn 221,388 calories but also raise your Metabolic Rate up to 224,354 kcal if you are a man and 223,809 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 58 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 221388 calories during your workout which is an equal amount of calories that are in:
- 2607 apples
- 8852 Carrot
- 1028 Doughnut
- 603 Hamburger
- 869 Candy bar (chocolate)
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