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How many calories do yo burn while 11 hours and 17 minutes of Jogging?
Calories burned: | 145,543 |
Total duration: | 22277 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 22277 minutes of Canoeing
- 22277 minutes of Mountain Biking
- 22277 minutes of Swimming
- 22277 minutes of Walking: moderate pace
22277 minutes of regularly doing Jogging will not only help you burn 145,543 calories but also raise your Metabolic Rate up to 148,509 kcal if you are a man and 147,964 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 11 hours and 17 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 145543 calories during your workout which is an equal amount of calories that are in:
- 1714 apples
- 5819 Carrot
- 675 Doughnut
- 396 Hamburger
- 571 Candy bar (chocolate)
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