Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 12 hours and 49 minutes of Jogging?

Calories burned: 19,733
Total duration: 2209 min
Your weight: 147.7 lbs
Find out the amount of calories burned while:


2209 minutes of regularly doing Jogging will not only help you burn 19,733 calories but also raise your Metabolic Rate up to 22,699 kcal if you are a man and 22,154 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 49 minutes of Jogging you burn the same amount of calories as in: ?

  • 18 hours and 5 minutes of Swimming
  • 19 hours and 38 minutes of Running
  • 12 hours and 49 minutes of Tennis
  • 7 hours and 40 minutes of Boxing
  • 10 hours and 53 minutes of Lying

Diet plan

You have burned 19733 calories during your workout which is an equal amount of calories that are in:

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