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How many calories do yo burn while 3 hours and 39 minutes of Jogging?
Calories burned: | 3,562 |
Total duration: | 219 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 219 minutes of Rock Climbing
- 219 minutes of Running
- 219 minutes of Running 10 km/h
- 219 minutes of Swimming
219 minutes of regularly doing Jogging will not only help you burn 3,562 calories but also raise your Metabolic Rate up to 6,528 kcal if you are a man and 5,983 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 39 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 3562 calories during your workout which is an equal amount of calories that are in:
- 42 apples
- 142 Carrot
- 17 Doughnut
- 10 Hamburger
- 14 Candy bar (chocolate)
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