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How many calories do yo burn while 12 hours and 9 minutes of Jogging?
Calories burned: | 17,062 |
Total duration: | 2169 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 2169 minutes of Hiking
- 2169 minutes of Rowing machine training
- 2169 minutes of Walking
- 2169 minutes of Walking: moderate pace
2169 minutes of regularly doing Jogging will not only help you burn 17,062 calories but also raise your Metabolic Rate up to 20,028 kcal if you are a man and 19,483 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 12 hours and 9 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 17062 calories during your workout which is an equal amount of calories that are in:
- 201 apples
- 682 Carrot
- 79 Doughnut
- 46 Hamburger
- 67 Candy bar (chocolate)
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