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How many calories do yo burn while 2 hours and 48 minutes of Jogging?
Calories burned: | 189,728 |
Total duration: | 20328 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 20328 minutes of Cycling
- 20328 minutes of Hiking
- 20328 minutes of Mountain Biking
- 20328 minutes of Rowing machine training
20328 minutes of regularly doing Jogging will not only help you burn 189,728 calories but also raise your Metabolic Rate up to 192,694 kcal if you are a man and 192,149 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 48 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 189728 calories during your workout which is an equal amount of calories that are in:
- 2234 apples
- 7586 Carrot
- 881 Doughnut
- 517 Hamburger
- 745 Candy bar (chocolate)
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