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How many calories do yo burn while 3 hours and 22 minutes of Jogging?
Calories burned: | 1,696 |
Total duration: | 202 min |
Your weight: | 138.9 lbs |
Find out the amount of calories burned while:
- 202 minutes of Canoeing
- 202 minutes of Mountain Biking
- 202 minutes of Rollerblading
- 202 minutes of Rowing machine training
202 minutes of regularly doing Jogging will not only help you burn 1,696 calories but also raise your Metabolic Rate up to 4,662 kcal if you are a man and 4,117 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 22 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 1696 calories during your workout which is an equal amount of calories that are in:
- 20 apples
- 68 Carrot
- 8 Doughnut
- 5 Hamburger
- 7 Candy bar (chocolate)
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