Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 0 hour and 21 minutes of Jogging?

Calories burned: 188,356
Total duration: 20181 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


20181 minutes of regularly doing Jogging will not only help you burn 188,356 calories but also raise your Metabolic Rate up to 191,322 kcal if you are a man and 190,777 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 21 minutes of Jogging you burn the same amount of calories as in: ?

Diet plan

You have burned 188356 calories during your workout which is an equal amount of calories that are in:

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