Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 54 minutes of Jogging?

Calories burned: 17,108
Total duration: 1734 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


1734 minutes of regularly doing Jogging will not only help you burn 17,108 calories but also raise your Metabolic Rate up to 20,074 kcal if you are a man and 19,529 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 54 minutes of Jogging you burn the same amount of calories as in: ?

  • 9 hours and 2 minutes of Swimming
  • 15 hours and 25 minutes of Running
  • 4 hours and 54 minutes of Tennis
  • 0 hour and 52 minutes of Boxing
  • 1 hour and 19 minutes of Lying

Diet plan

You have burned 17108 calories during your workout which is an equal amount of calories that are in:

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