Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 48 minutes of Jogging?

Calories burned: 19,510
Total duration: 1608 min
Your weight: 200.6 lbs
Find out the amount of calories burned while:


1608 minutes of regularly doing Jogging will not only help you burn 19,510 calories but also raise your Metabolic Rate up to 22,476 kcal if you are a man and 21,931 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 48 minutes of Jogging you burn the same amount of calories as in: ?

  • 6 hours and 38 minutes of Swimming
  • 14 hours and 18 minutes of Running
  • 2 hours and 48 minutes of Tennis
  • 23 hours and 3 minutes of Boxing
  • 21 hours and 20 minutes of Lying

Diet plan

You have burned 19510 calories during your workout which is an equal amount of calories that are in:

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