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How many calories do yo burn while 2 hours and 35 minutes of Jogging?
Calories burned: | 149,286 |
Total duration: | 15995 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 15995 minutes of Canoeing
- 15995 minutes of Mountain Biking
- 15995 minutes of Rollerblading
- 15995 minutes of Running
15995 minutes of regularly doing Jogging will not only help you burn 149,286 calories but also raise your Metabolic Rate up to 152,252 kcal if you are a man and 151,707 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 2 hours and 35 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 149286 calories during your workout which is an equal amount of calories that are in:
- 1758 apples
- 5969 Carrot
- 693 Doughnut
- 407 Hamburger
- 586 Candy bar (chocolate)
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