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How many calories do yo burn while 11 hours and 30 minutes of Jogging?
Calories burned: | 80,480 |
Total duration: | 15090 min |
Your weight: | 88.2 lbs |
Find out the amount of calories burned while:
- 15090 minutes of Canoeing
- 15090 minutes of Cycling
- 15090 minutes of Rock Climbing
- 15090 minutes of Rowing machine training
15090 minutes of regularly doing Jogging will not only help you burn 80,480 calories but also raise your Metabolic Rate up to 83,446 kcal if you are a man and 82,901 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 30 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 80480 calories during your workout which is an equal amount of calories that are in:
- 948 apples
- 3218 Carrot
- 374 Doughnut
- 219 Hamburger
- 316 Candy bar (chocolate)
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