Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 0 hour and 29 minutes of Jogging?

Calories burned: 9,793
Total duration: 1469 min
Your weight: 50 kg
Find out the amount of calories burned while:


1469 minutes of regularly doing Jogging will not only help you burn 9,793 calories but also raise your Metabolic Rate up to 12,759 kcal if you are a man and 12,214 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 29 minutes of Jogging you burn the same amount of calories as in: ?

  • 3 hours and 59 minutes of Swimming
  • 13 hours and 3 minutes of Running
  • 0 hour and 29 minutes of Tennis
  • 21 hours and 4 minutes of Boxing
  • 14 hours and 26 minutes of Lying

Diet plan

You have burned 9793 calories during your workout which is an equal amount of calories that are in:

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