Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 49 minutes of Jogging?

Calories burned: 18,800
Total duration: 1369 min
Your weight: 227.1 lbs
Find out the amount of calories burned while:


1369 minutes of regularly doing Jogging will not only help you burn 18,800 calories but also raise your Metabolic Rate up to 21,766 kcal if you are a man and 21,221 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 49 minutes of Jogging you burn the same amount of calories as in: ?

  • 2 hours and 5 minutes of Swimming
  • 12 hours and 10 minutes of Running
  • 22 hours and 49 minutes of Tennis
  • 19 hours and 38 minutes of Boxing
  • 16 hours and 13 minutes of Lying

Diet plan

You have burned 18800 calories during your workout which is an equal amount of calories that are in:

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