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How many calories do yo burn while 9 hours and 17 minutes of Jogging?
Calories burned: | 160,401 |
Total duration: | 13517 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 13517 minutes of Hiking
- 13517 minutes of Mountain Biking
- 13517 minutes of Running
- 13517 minutes of Running 10 km/h
13517 minutes of regularly doing Jogging will not only help you burn 160,401 calories but also raise your Metabolic Rate up to 163,367 kcal if you are a man and 162,822 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 9 hours and 17 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 160401 calories during your workout which is an equal amount of calories that are in:
- 1889 apples
- 6413 Carrot
- 744 Doughnut
- 437 Hamburger
- 630 Candy bar (chocolate)
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