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How many calories do yo burn while 21 hours and 56 minutes of Jogging?
Calories burned: | 14,212 |
Total duration: | 1316 min |
Your weight: | 178.6 lbs |
Find out the amount of calories burned while:
- 1316 minutes of Rock Climbing
- 1316 minutes of Rowing machine training
- 1316 minutes of Running 10 km/h
- 1316 minutes of Walking
1316 minutes of regularly doing Jogging will not only help you burn 14,212 calories but also raise your Metabolic Rate up to 17,178 kcal if you are a man and 16,633 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 56 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 14212 calories during your workout which is an equal amount of calories that are in:
- 167 apples
- 568 Carrot
- 66 Doughnut
- 39 Hamburger
- 56 Candy bar (chocolate)
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