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How many calories do yo burn while 21 hours and 53 minutes of Jogging?
Calories burned: | 12,254 |
Total duration: | 1313 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 1313 minutes of Rock Climbing
- 1313 minutes of Rollerblading
- 1313 minutes of Running
- 1313 minutes of Walking
1313 minutes of regularly doing Jogging will not only help you burn 12,254 calories but also raise your Metabolic Rate up to 15,220 kcal if you are a man and 14,675 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 53 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 12254 calories during your workout which is an equal amount of calories that are in:
- 144 apples
- 490 Carrot
- 57 Doughnut
- 33 Hamburger
- 48 Candy bar (chocolate)
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