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How many calories do yo burn while 21 hours and 4 minutes of Jogging?
Calories burned: | 16,516 |
Total duration: | 1264 min |
Your weight: | 216.1 lbs |
Find out the amount of calories burned while:
- 1264 minutes of Rollerblading
- 1264 minutes of Rowing machine training
- 1264 minutes of Running 10 km/h
- 1264 minutes of Swimming
1264 minutes of regularly doing Jogging will not only help you burn 16,516 calories but also raise your Metabolic Rate up to 19,482 kcal if you are a man and 18,937 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 4 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 16516 calories during your workout which is an equal amount of calories that are in:
- 194 apples
- 660 Carrot
- 77 Doughnut
- 45 Hamburger
- 65 Candy bar (chocolate)
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