Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 54 minutes of Jogging?

Calories burned: 12,540
Total duration: 1254 min
Your weight: 165.3 lbs
Find out the amount of calories burned while:


1254 minutes of regularly doing Jogging will not only help you burn 12,540 calories but also raise your Metabolic Rate up to 15,506 kcal if you are a man and 14,961 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 54 minutes of Jogging you burn the same amount of calories as in: ?

  • 23 hours and 53 minutes of Swimming
  • 11 hours and 9 minutes of Running
  • 20 hours and 54 minutes of Tennis
  • 17 hours and 59 minutes of Boxing
  • 14 hours and 40 minutes of Lying

Diet plan

You have burned 12540 calories during your workout which is an equal amount of calories that are in:

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