Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 20 hours and 4 minutes of Jogging?

Calories burned: 8,989
Total duration: 1204 min
Your weight: 123.5 lbs
Find out the amount of calories burned while:


1204 minutes of regularly doing Jogging will not only help you burn 8,989 calories but also raise your Metabolic Rate up to 11,955 kcal if you are a man and 11,410 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 4 minutes of Jogging you burn the same amount of calories as in: ?

  • 22 hours and 56 minutes of Swimming
  • 10 hours and 42 minutes of Running
  • 20 hours and 4 minutes of Tennis
  • 17 hours and 16 minutes of Boxing
  • 3 hours and 32 minutes of Lying

Diet plan

You have burned 8989 calories during your workout which is an equal amount of calories that are in:

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