Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 21 hours and 30 minutes of Jogging?

Calories burned: 154,632
Total duration: 11370 min
Your weight: 224.9 lbs
Find out the amount of calories burned while:


11370 minutes of regularly doing Jogging will not only help you burn 154,632 calories but also raise your Metabolic Rate up to 157,598 kcal if you are a man and 157,053 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 30 minutes of Jogging you burn the same amount of calories as in: ?

Diet plan

You have burned 154632 calories during your workout which is an equal amount of calories that are in:

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