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How many calories do yo burn while 11 hours and 49 minutes of Rock Climbing?
Calories burned: | 6,428 |
Total duration: | 709 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 709 minutes of Rollerblading
- 709 minutes of Rowing
- 709 minutes of Rowing machine training
- 709 minutes of Swimming
709 minutes of regularly doing Rock Climbing will not only help you burn 6,428 calories but also raise your Metabolic Rate up to 9,394 kcal if you are a man and 8,849 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 49 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 6428 calories during your workout which is an equal amount of calories that are in:
- 76 apples
- 257 Carrot
- 30 Doughnut
- 18 Hamburger
- 25 Candy bar (chocolate)
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