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How many calories do yo burn while 10 hours and 8 minutes of Rock Climbing?
Calories burned: | 4,296 |
Total duration: | 608 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
- 608 minutes of Rollerblading
- 608 minutes of Rowing
- 608 minutes of Rowing machine training
- 608 minutes of Running
608 minutes of regularly doing Rock Climbing will not only help you burn 4,296 calories but also raise your Metabolic Rate up to 7,262 kcal if you are a man and 6,717 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 8 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 4296 calories during your workout which is an equal amount of calories that are in:
- 51 apples
- 172 Carrot
- 20 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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