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How many calories do yo burn while 3 hours and 30 minutes of Rock Climbing?
Calories burned: | 30,200 |
Total duration: | 4530 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
- 4530 minutes of Rollerblading
- 4530 minutes of Rowing
- 4530 minutes of Rowing machine training
- 4530 minutes of Canoeing
4530 minutes of regularly doing Rock Climbing will not only help you burn 30,200 calories but also raise your Metabolic Rate up to 33,166 kcal if you are a man and 32,621 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 30 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 30200 calories during your workout which is an equal amount of calories that are in:
- 356 apples
- 1208 Carrot
- 140 Doughnut
- 82 Hamburger
- 119 Candy bar (chocolate)
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