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How many calories do yo burn while 4 hours and 28 minutes of Rock Climbing?
Calories burned: | 29,381 |
Total duration: | 3148 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 3148 minutes of Rollerblading
- 3148 minutes of Rowing
- 3148 minutes of Rowing machine training
- 3148 minutes of Mountain Biking
3148 minutes of regularly doing Rock Climbing will not only help you burn 29,381 calories but also raise your Metabolic Rate up to 32,347 kcal if you are a man and 31,802 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 29381 calories during your workout which is an equal amount of calories that are in:
- 346 apples
- 1175 Carrot
- 136 Doughnut
- 80 Hamburger
- 115 Candy bar (chocolate)
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