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How many calories do yo burn while 4 hours and 25 minutes of Rock Climbing?
Calories burned: | 22,644 |
Total duration: | 3145 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 3145 minutes of Rollerblading
- 3145 minutes of Rowing
- 3145 minutes of Rowing machine training
- 3145 minutes of Cycling
3145 minutes of regularly doing Rock Climbing will not only help you burn 22,644 calories but also raise your Metabolic Rate up to 25,610 kcal if you are a man and 25,065 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 25 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 22644 calories during your workout which is an equal amount of calories that are in:
- 267 apples
- 905 Carrot
- 105 Doughnut
- 62 Hamburger
- 89 Candy bar (chocolate)
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