Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 20 hours and 49 minutes of Rock Climbing?

Calories burned: 26,531
Total duration: 2689 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


2689 minutes of regularly doing Rock Climbing will not only help you burn 26,531 calories but also raise your Metabolic Rate up to 29,497 kcal if you are a man and 28,952 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 49 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 3 hours and 13 minutes of Swimming
  • 23 hours and 54 minutes of Running
  • 20 hours and 49 minutes of Tennis
  • 14 hours and 33 minutes of Boxing
  • 21 hours and 33 minutes of Lying

Diet plan

You have burned 26531 calories during your workout which is an equal amount of calories that are in:

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