Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 17 hours and 34 minutes of Rock Climbing?

Calories burned: 22,944
Total duration: 2494 min
Your weight: 69 kg
Find out the amount of calories burned while:


2494 minutes of regularly doing Rock Climbing will not only help you burn 22,944 calories but also raise your Metabolic Rate up to 25,910 kcal if you are a man and 25,365 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 17 hours and 34 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 23 hours and 30 minutes of Swimming
  • 22 hours and 10 minutes of Running
  • 17 hours and 34 minutes of Tennis
  • 11 hours and 45 minutes of Boxing
  • 2 hours and 12 minutes of Lying

Diet plan

You have burned 22944 calories during your workout which is an equal amount of calories that are in:

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