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How many calories do yo burn while 4 hours and 43 minutes of Rock Climbing?
Calories burned: | 233,418 |
Total duration: | 21883 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 21883 minutes of Rollerblading
- 21883 minutes of Rowing
- 21883 minutes of Rowing machine training
- 21883 minutes of Swimming
21883 minutes of regularly doing Rock Climbing will not only help you burn 233,418 calories but also raise your Metabolic Rate up to 236,384 kcal if you are a man and 235,839 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 43 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 233418 calories during your workout which is an equal amount of calories that are in:
- 2748 apples
- 9333 Carrot
- 1083 Doughnut
- 636 Hamburger
- 916 Candy bar (chocolate)
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