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How many calories do yo burn while 4 hours and 10 minutes of Rock Climbing?
Calories burned: | 157,320 |
Total duration: | 21850 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 21850 minutes of Rollerblading
- 21850 minutes of Rowing
- 21850 minutes of Rowing machine training
- 21850 minutes of Swimming
21850 minutes of regularly doing Rock Climbing will not only help you burn 157,320 calories but also raise your Metabolic Rate up to 160,286 kcal if you are a man and 159,741 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 10 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 157320 calories during your workout which is an equal amount of calories that are in:
- 1852 apples
- 6290 Carrot
- 730 Doughnut
- 428 Hamburger
- 617 Candy bar (chocolate)
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