Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 12 hours and 8 minutes of Rock Climbing?

Calories burned: 22,547
Total duration: 2168 min
Your weight: 172 lbs
Find out the amount of calories burned while:


2168 minutes of regularly doing Rock Climbing will not only help you burn 22,547 calories but also raise your Metabolic Rate up to 25,513 kcal if you are a man and 24,968 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 8 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 17 hours and 18 minutes of Swimming
  • 19 hours and 16 minutes of Running
  • 12 hours and 8 minutes of Tennis
  • 7 hours and 5 minutes of Boxing
  • 1 hour and 46 minutes of Lying

Diet plan

You have burned 22547 calories during your workout which is an equal amount of calories that are in:

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