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How many calories do yo burn while 21 hours of Rock Climbing?
Calories burned: | 228,480 |
Total duration: | 21420 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 21420 minutes of Rollerblading
- 21420 minutes of Rowing
- 21420 minutes of Rowing machine training
- 21420 minutes of Hiking
21420 minutes of regularly doing Rock Climbing will not only help you burn 228,480 calories but also raise your Metabolic Rate up to 231,446 kcal if you are a man and 230,901 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 228480 calories during your workout which is an equal amount of calories that are in:
- 2690 apples
- 9136 Carrot
- 1060 Doughnut
- 622 Hamburger
- 897 Candy bar (chocolate)
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