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How many calories do yo burn while 4 hours and 57 minutes of Rock Climbing?
Calories burned: | 218,208 |
Total duration: | 20457 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 20457 minutes of Rollerblading
- 20457 minutes of Rowing
- 20457 minutes of Rowing machine training
- 20457 minutes of Walking: moderate pace
20457 minutes of regularly doing Rock Climbing will not only help you burn 218,208 calories but also raise your Metabolic Rate up to 221,174 kcal if you are a man and 220,629 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 57 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 218208 calories during your workout which is an equal amount of calories that are in:
- 2569 apples
- 8725 Carrot
- 1013 Doughnut
- 594 Hamburger
- 856 Candy bar (chocolate)
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