Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 8 hours and 34 minutes of Rock Climbing?

Calories burned: 21,103
Total duration: 1954 min
Your weight: 178.6 lbs
Find out the amount of calories burned while:


1954 minutes of regularly doing Rock Climbing will not only help you burn 21,103 calories but also raise your Metabolic Rate up to 24,069 kcal if you are a man and 23,524 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 34 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 13 hours and 13 minutes of Swimming
  • 17 hours and 22 minutes of Running
  • 8 hours and 34 minutes of Tennis
  • 4 hours and 1 minutes of Boxing
  • 2 hours and 13 minutes of Lying

Diet plan

You have burned 21103 calories during your workout which is an equal amount of calories that are in:

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