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How many calories do yo burn while 4 hours and 12 minutes of Rock Climbing?
Calories burned: | 225,134 |
Total duration: | 18972 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 18972 minutes of Rollerblading
- 18972 minutes of Rowing
- 18972 minutes of Rowing machine training
- 18972 minutes of Hiking
18972 minutes of regularly doing Rock Climbing will not only help you burn 225,134 calories but also raise your Metabolic Rate up to 228,100 kcal if you are a man and 227,555 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 12 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 225134 calories during your workout which is an equal amount of calories that are in:
- 2651 apples
- 9002 Carrot
- 1045 Doughnut
- 613 Hamburger
- 884 Candy bar (chocolate)
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