Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 7 hours and 19 minutes of Rock Climbing?

Calories burned: 15,032
Total duration: 1879 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


1879 minutes of regularly doing Rock Climbing will not only help you burn 15,032 calories but also raise your Metabolic Rate up to 17,998 kcal if you are a man and 17,453 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 19 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 11 hours and 47 minutes of Swimming
  • 16 hours and 42 minutes of Running
  • 7 hours and 19 minutes of Tennis
  • 2 hours and 56 minutes of Boxing
  • 9 hours and 33 minutes of Lying

Diet plan

You have burned 15032 calories during your workout which is an equal amount of calories that are in:

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