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How many calories do yo burn while 4 hours and 12 minutes of Rock Climbing?
Calories burned: | 18,048 |
Total duration: | 1692 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 1692 minutes of Rollerblading
- 1692 minutes of Rowing
- 1692 minutes of Rowing machine training
- 1692 minutes of Cycling
1692 minutes of regularly doing Rock Climbing will not only help you burn 18,048 calories but also raise your Metabolic Rate up to 21,014 kcal if you are a man and 20,469 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 12 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 18048 calories during your workout which is an equal amount of calories that are in:
- 213 apples
- 722 Carrot
- 84 Doughnut
- 49 Hamburger
- 71 Candy bar (chocolate)
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